20 best weight watchers snacks!

Snacking can make or break your weight loss journey, especially when you’re on the Weight Watchers program. Choosing the right snacks not only helps you stay within your daily points but also keeps you satisfied and energized throughout the day.

In this blog, we will explore 20 delicious and satisfying snacks that are perfect for anyone following the Weight Watchers program. These snacks are not only low in points but also packed with nutrients to keep you on track with your weight loss goals.

From creamy Greek yogurt with berries to crunchy zucchini chips, this list includes a variety of snacks to suit every craving and preference. Whether you prefer something sweet, savory, crunchy, or creamy, you’ll find plenty of options that are both tasty and Weight Watchers-friendly. Let’s dive into these amazing snack ideas that will make your weight loss journey enjoyable and delicious!

1. Greek Yogurt with Berries

Benefits

Greek yogurt is a fantastic snack for those on the Weight Watchers program because it’s high in protein and low in points. The protein content helps keep you full longer, making it an excellent choice for curbing hunger between meals. Additionally, Greek yogurt contains probiotics, which are beneficial for your gut health.

Preparation Tips

To make this snack even more delightful, pair Greek yogurt with fresh berries. Berries are low in points and packed with antioxidants, vitamins, and fiber. Here are some of the best berries to pair with Greek yogurt:

• Strawberries: Their natural sweetness and juicy texture complement the creaminess of Greek yogurt perfectly.
• Blueberries: These small berries burst with flavor and add a nice contrast to the yogurt.
• Raspberries: Slightly tart, raspberries add a refreshing taste and a pop of color.
• Blackberries: Larger and juicy, blackberries provide a robust flavor that pairs well with the tanginess of Greek yogurt.

For an extra touch, you can sprinkle a bit of granola or a drizzle of honey on top, but be mindful of the additional points. Enjoy this snack as a quick breakfast or a mid-day treat that keeps you on track with your Weight Watchers goals.

2. Air-Popped Popcorn

Benefits

Air-popped popcorn is a fantastic snack for those on Weight Watchers because it’s low in calories and high in fiber. This combination helps you feel full without consuming a lot of points, making it an excellent choice for a guilt-free snack.

Flavor Enhancements

To make air-popped popcorn more exciting, consider adding nutritional yeast or light seasoning:

• Nutritional Yeast: Adds a cheesy flavor without the extra calories and points.
• Light Seasoning: Sprinkle with a bit of garlic powder, paprika, or a touch of salt for added taste without many extra points.

3. Apple Slices with Peanut Butter

Benefits

Combining apple slices with peanut butter gives you a snack that’s both sweet and savory, rich in nutrients, and very satisfying. Apples provide fiber and vitamins, while peanut butter offers healthy fats and protein.

Portion Control

To keep this snack Weight Watchers-friendly, use a tablespoon of peanut butter. This ensures you get the creamy, nutty flavor without going overboard on points.

4. Vegetable Sticks with Hummus

Benefits

Vegetable sticks paired with hummus are high in fiber and low in points. This combination makes for a crunchy, satisfying snack that’s also nutrient-dense.

Variety of Veggies

Mix and match different vegetables to keep things interesting:

• Carrots: Sweet and crunchy.
• Celery: Crisp and refreshing.
• Cucumber: Cool and hydrating.
• Bell Peppers: Sweet and colorful.

5. Cottage Cheese with Pineapple

Benefits

Cottage cheese is high in protein, making it a filling and refreshing snack when paired with pineapple, which adds a sweet and tropical flavor.

Serving Suggestions

• Portion Size: A half-cup serving of low-fat cottage cheese with pineapple chunks.
• Pairing Ideas: Add a sprinkle of cinnamon or a few nuts for extra texture and flavor.

6. Hard-Boiled Eggs

Benefits

Hard-boiled eggs are portable and high in protein, making them a perfect snack for on-the-go. They’re also low in points, making it easy to fit them into your daily plan.

Preparation Tips

• Easy Methods: Boil eggs for about 10 minutes, then cool in ice water for easy peeling.
• Storage: Keep peeled eggs in the fridge for up to a week for a quick snack option.

7. Rice Cakes with Avocado

Benefits

Rice cakes with avocado offer healthy fats and a satisfying crunch. Avocado is rich in heart-healthy monounsaturated fats, making this snack both delicious and nutritious.

Toppings Variations

• Spices: Sprinkle with salt, pepper, or red pepper flakes.
• Other Veggies: Add sliced tomatoes or radishes for extra flavor and crunch.

8. Turkey Roll-Ups

Benefits

Turkey roll-ups are quick and easy to prepare, high in protein, and very low in points, making them an ideal snack for busy days.

Recipe Ideas

• Fillings: Try rolling up turkey slices with a bit of low-fat cheese, spinach, or mustard.
• Variety: Use different herbs and spices to keep the flavors interesting.

9. Edamame

Benefits

Edamame is a protein-packed and fiber-rich snack. It’s also low in points, making it a great option for those following the Weight Watchers program.

Preparation Tips

• How to Steam: Steam edamame in the pod for about 5 minutes until tender.
• Seasoning: Sprinkle with a bit of sea salt or your favorite seasoning blend for added flavor.

10. Frozen Grapes

Benefits

Frozen grapes are naturally sweet and refreshing, making them a perfect low-point treat that satisfies sugar cravings.

Freezing Tips

• Best Practices: Wash and dry grapes thoroughly before freezing. Spread them on a baking sheet to freeze individually before transferring to a storage container.
• Serving: Enjoy straight from the freezer for a cool, sweet snack.

Nutrition facts of 20 best weight watchers snacks

Snack

Calories (approx)

Protein (g)

Fat (g)

Carbs (g)

Fiber (g)

Points (WW)

Greek Yogurt with Berries

150

15

0.5

20

2

2

Air-Popped Popcorn

31 per cup

1

0.4

6

1.2

2 (3 cups)

Apple Slices with Peanut Butter

150

2

8

20

4

4

Vegetable Sticks with Hummus

100

3

5

12

4

2

Cottage Cheese with Pineapple

140

12

2

20

1

3

Hard-Boiled Eggs

78 per egg

6

5

1

0

2

Rice Cakes with Avocado

110

2

7

11

3

3

Turkey Roll-Ups

100

10

3

3

1

2

Edamame

120

11

5

9

4

3

Frozen Grapes

62 per cup

0.6

0.3

16

1

1

Chia Seed Pudding

150

4

8

18

10

4

Banana with Almond Butter

150

2

8

20

3

4

Cherry Tomatoes with Mozzarella

90

6

6

4

1

2

Celery with Cream Cheese

80

3

6

3

1.5

2

Pumpkin Seeds

126 per ounce

5

5

15

5

4

Smoothie

150

5

2

30

5

3

Cucumber Slices with Tuna

150

20

3

5

1

3

Olives

50 per 10 olives

0.3

4.5

2

1

1

Zucchini Chips

50 per cup

1

1

10

2

1

Berries and Dark Chocolate

150

2

8

20

4

4

The nutritional values and Weight Watchers points are approximate and can vary based on portion sizes and specific brands/ingredients used. It’s recommended to use the Weight Watchers app or calculator for precise tracking.

11. Chia Seed Pudding

Benefits

Chia seed pudding is high in omega-3 fatty acids, fiber, and protein, making it a filling and nutritious snack that’s also low in points.

Flavor Variations

• Sweeteners: Add a touch of honey, maple syrup, or vanilla extract.
• Mix-ins: Include fresh fruit, nuts, or cocoa powder to create different flavor profiles.

12. Banana with Almond Butter

Benefits

A banana with almond butter provides a rich source of potassium and healthy fats, making it a satisfying snack that’s also sweet and nutritious.

Portion Control

• Almond Butter: Use a tablespoon of almond butter to keep the points in check while enjoying the creamy, nutty goodness.

13. Cherry Tomatoes with Mozzarella Balls

Benefits

This snack is low in points and full of flavor. Cherry tomatoes and mozzarella balls offer a delightful combination of textures and tastes.

Serving Ideas

• Add Basil and Balsamic Vinegar: For a caprese-style snack, toss cherry tomatoes and mozzarella balls with fresh basil and a drizzle of balsamic vinegar.

14. Celery with Cream Cheese

Benefits

Celery with cream cheese is crunchy and creamy, providing a satisfying texture while being low in points.

Variations

• Light Cream Cheese: Use different types of light cream cheese, such as garden vegetable or chive, to keep the flavors interesting.

15. Pumpkin Seeds

Benefits

Pumpkin seeds are high in protein and healthy fats, making them a nutritious and crunchy snack option.

Preparation Tips

• Roasting and Seasoning: Roast pumpkin seeds with a bit of olive oil and your favorite spices for a tasty treat.

16. Smoothie

Benefits

Smoothies are refreshing, customizable, and can be very low in points if made with the right ingredients.

Recipe Ideas

• Low-Point Combinations: Blend fruits like berries, bananas, and spinach with almond milk and ice for a nutritious smoothie.
• Add-Ins: Include a scoop of protein powder or a tablespoon of chia seeds for added nutrition.

17. Cucumber Slices with Tuna

Benefits

Cucumber slices topped with tuna salad are light, refreshing, and packed with protein, making them a perfect low-point snack.

Serving Suggestions

• Tuna Salad Preparation: Mix canned tuna with a bit of light mayo or Greek yogurt, and add diced celery and onion for extra flavor.
• Presentation: Top cucumber slices with the tuna salad for a crunchy, satisfying snack.

18. Olives

Benefits

Olives provide healthy fats and a savory flavor, making them a great low-point snack option.

Portion Control

• Serving Size: Enjoy a small handful (about 10-15 olives) to keep the points low while satisfying your savory cravings.

19. Zucchini Chips

Benefits

Zucchini chips are low in calories and provide a satisfying crunch, making them a healthy and low-point alternative to traditional chips.

Baking Tips

• How to Make Perfect Zucchini Chips: Slice zucchini thinly, season with a bit of salt and pepper, and bake at a low temperature until crispy.

20. Berries and Dark Chocolate

Benefits

Combining berries with dark chocolate creates a sweet and indulgent yet healthy snack. Berries are full of antioxidants, while dark chocolate (in moderation) offers its own health benefits.

Serving Suggestions

• Best Types of Dark Chocolate: Use dark chocolate with at least 70% cocoa content to keep the sugar content low.
• Presentation: Pair a small piece of dark chocolate with a handful of mixed berries for a delightful treat.

Conclusion

Finding satisfying and delicious snacks that align with your Weight Watchers goals is easier than ever with these 20 options. From high-protein choices like Greek yogurt with berries and hard-boiled eggs to refreshing treats like frozen grapes and smoothies, there’s something for every craving. Incorporating these snacks into your daily routine will help you stay within your points, maintain your energy levels, and enjoy your weight loss journey. Enjoy experimenting with these tasty and nutritious snacks, and stay on track with your health and wellness goals!

FAQs

Save this pin!