20 Cozy Fall Soups to Warm Your Heart and Soul!
As the crisp air and falling leaves of autumn settle in, there’s nothing quite as comforting as a warm, hearty bowl of soup. Fall is the perfect season to explore the rich, earthy flavors of seasonal produce, from butternut squash to sweet potatoes and wild mushrooms. Here’s a list of 20 delicious soups to cozy up with this fall, packed with seasonal ingredients and flavor.
Table of Contents
1. Butternut Squash Soup
Butternut squash soup is a fall classic. Its smooth, velvety texture combined with a hint of sweetness from the squash makes it a favorite. Add a swirl of cream and a sprinkle of nutmeg for the perfect autumn dish.
2. Pumpkin Soup
Embrace the season with a creamy pumpkin soup. Roasted pumpkin blended with garlic, onions, and a dash of cinnamon makes for a flavorful, aromatic meal. For extra richness, top with toasted pumpkin seeds and a drizzle of maple syrup.
3. Sweet Potato and Carrot Soup
This vibrant, orange-hued soup brings together the natural sweetness of roasted sweet potatoes and carrots. A touch of ginger adds warmth, making it perfect for chilly evenings.
4. French Onion Soup
Fall calls for comfort food, and nothing says cozy like a steaming bowl of French onion soup. Caramelized onions in a beefy broth topped with crusty bread and melted Gruyère cheese is simply irresistible.
5. Roasted Tomato Basil Soup
Capture the last of the summer tomatoes with this classic roasted tomato basil soup. Roast your tomatoes with garlic and olive oil for depth of flavor, then blend with fresh basil and serve with a side of grilled cheese.
6. Lentil Soup
Lentil soup is hearty, nutritious, and perfect for fall. Simmered with onions, carrots, celery, and earthy spices like cumin and coriander, this soup is both filling and flavorful.
7. Chicken and Wild Rice Soup
This creamy soup combines tender chicken with nutty wild rice, mushrooms, and fresh herbs. It’s a hearty dish that will warm you from the inside out on a cold fall day.
8. Mushroom Soup
Earthy and savory, mushroom soup is a must-try for the fall season. Use a variety of mushrooms like cremini, shiitake, and portobello, along with fresh thyme and a splash of cream for a deeply flavorful soup.
9. Beef Barley Soup
Beef barley soup is a hearty option for those looking for something more substantial. With tender chunks of beef, chewy barley, and root vegetables, this soup is filling and perfect for a cozy night in.
10. Spiced Carrot and Ginger Soup
The natural sweetness of carrots pairs beautifully with the warmth of fresh ginger in this soothing fall soup. A dash of cumin and turmeric adds a hint of spice, making it ideal for those cooler autumn days.
11. Cauliflower and Leek Soup
For a lighter option, cauliflower and leek soup is creamy without being too heavy. Roasted cauliflower and leeks blended with vegetable broth make a comforting dish that’s also vegan-friendly.
12. Italian Wedding Soup
This soup is a perfect blend of savory and hearty. Small meatballs made of ground beef or pork, along with orzo or small pasta, simmer in a light chicken broth with leafy greens like spinach or escarole.
13. Kale and White Bean Soup
For a healthy and nutritious meal, kale and white bean soup is a perfect option. This rustic soup features creamy cannellini beans and tender kale in a light vegetable broth with a touch of garlic and rosemary.
14. Potato and Leek Soup
Simple yet satisfying, potato and leek soup is creamy and filling, making it perfect for chilly fall days. Top it with crispy bacon bits or chives for added flavor and texture.
15. Corn Chowder
Even though corn is more of a summer crop, the last of the harvest makes for a deliciously creamy corn chowder. With sweet corn, potatoes, and a hint of smokiness from bacon, this soup is a crowd-pleaser.
16. Spicy Black Bean Soup
For a warming dish with a kick, spicy black bean soup is the way to go. Made with black beans, tomatoes, garlic, and chili powder, it’s both hearty and full of flavor. Top with avocado and cilantro for extra freshness.
17. Curried Pumpkin and Lentil Soup
This soup marries the sweetness of pumpkin with the earthy richness of lentils. Spices like curry powder and cumin make it fragrant and warming, perfect for a cool fall evening.
18. Split Pea Soup
A classic comfort food, split pea soup is made with dried peas, ham, and carrots, creating a thick, hearty soup that’s ideal for chilly nights. Serve with crusty bread to soak up every last drop.
19. Broccoli Cheddar Soup
Broccoli cheddar soup is a rich and creamy option that never disappoints. Fresh broccoli florets simmer in a creamy cheese broth, making it the ultimate comfort food for cool fall evenings.
20. Chili
Though not technically a soup, chili is a fall favorite worth including. Made with ground beef, beans, tomatoes, and plenty of spices, it’s a hearty, flavorful dish perfect for game days or casual gatherings.
Nutritional Facts!
| Soup Name | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) | Sodium (mg) |
| Butternut Squash Soup | 120 | 2 | 24 | 3 | 4 | 400 |
| Pumpkin Soup | 110 | 3 | 20 | 4 | 5 | 350 |
| Sweet Potato & Carrot Soup | 130 | 2 | 28 | 2 | 6 | 370 |
| French Onion Soup | 170 | 7 | 15 | 8 | 2 | 500 |
| Roasted Tomato Basil Soup | 150 | 3 | 23 | 5 | 4 | 420 |
| Lentil Soup | 180 | 11 | 30 | 3 | 12 | 600 |
| Chicken & Wild Rice Soup | 200 | 10 | 22 | 6 | 3 | 500 |
| Mushroom Soup | 140 | 5 | 12 | 8 | 3 | 480 |
| Beef Barley Soup | 220 | 12 | 28 | 6 | 5 | 550 |
| Spiced Carrot & Ginger Soup | 130 | 2 | 25 | 3 | 5 | 370 |
| Cauliflower & Leek Soup | 100 | 2 | 15 | 4 | 4 | 300 |
| Italian Wedding Soup | 220 | 12 | 20 | 10 | 2 | 620 |
| Kale & White Bean Soup | 170 | 8 | 28 | 3 | 7 | 500 |
| Potato & Leek Soup | 160 | 3 | 24 | 5 | 4 | 450 |
| Corn Chowder | 200 | 6 | 30 | 8 | 4 | 580 |
| Spicy Black Bean Soup | 180 | 10 | 30 | 3 | 10 | 520 |
| Curried Pumpkin & Lentil | 190 | 10 | 28 | 4 | 8 | 540 |
| Split Pea Soup | 210 | 12 | 35 | 4 | 10 | 600 |
| Broccoli Cheddar Soup | 250 | 10 | 20 | 15 | 4 | 650 |
| Chili (Beef & Bean) | 300 | 18 | 25 | 12 | 8 | 700 |
Notes:
- The nutritional values can vary based on the exact ingredients and brands used.
- Soups with dairy or meat tend to be higher in calories and fat, while vegetable-based soups are often lower in fat but higher in fiber.
- Sodium levels can be reduced by using low-sodium broths or omitting salt.
Conclusion
From the earthy richness of mushroom soup to the bright flavors of pumpkin and ginger, these 20 fall soups will fill your home with the warmth and fragrance of the season. Whether you’re looking for a light, healthy option or something more substantial and hearty, there’s a fall soup on this list for every craving.
Fast Answer Questions!
What are some essential ingredients for fall soups?
Fall soups often feature seasonal ingredients like butternut squash, pumpkin, sweet potatoes, carrots, and root vegetables. Other staples include onions, garlic, leeks, fresh herbs like thyme and rosemary, and hearty grains like barley or lentils.
Can I make fall soups in advance?
Yes! Many fall soups can be made in advance and even taste better the next day as the flavors meld. You can store most soups in the fridge for up to 4 days or freeze them for up to 3 months.
How can I make a creamy soup without dairy?
To make creamy soups without dairy, you can use alternatives like coconut milk, almond milk, or cashew cream. Pureed vegetables like cauliflower or potatoes can also create a rich, creamy texture without dairy.
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