20 Delicious Grilled Chicken Recipes to Savor!
Grilled chicken is a versatile dish that can be prepared in numerous flavorful ways, making it a favorite for gatherings, weeknight dinners, or casual lunches. Not only is it delicious, but it’s also a healthy source of lean protein. Here are 20 mouthwatering grilled chicken recipes to inspire your next culinary adventure. Each recipe comes with its accompanying nutritional facts in the table below.
Table of Contents
1. Lemon Herb Grilled Chicken
Marinated in a blend of fresh lemon juice, garlic, and assorted herbs, this chicken is bursting with zesty flavors.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 180 | 25 | 8 | 2 |
2. Honey Mustard Grilled Chicken
Sweet and tangy, this honey mustard glaze caramelizes beautifully on the grill, creating a delectable crust.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 210 | 28 | 9 | 6 |
3. Teriyaki Grilled Chicken
Marinated in a homemade teriyaki sauce, this chicken boasts a perfect balance of savory and sweet flavors.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 220 | 30 | 7 | 8 |
4. BBQ Ranch Grilled Chicken
Coated in a creamy ranch dressing and tangy barbecue sauce, this chicken is a flavor-packed delight.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 240 | 32 | 10 | 10 |
5. Garlic Parmesan Grilled Chicken
Infused with garlic and coated in grated parmesan cheese, this chicken is a garlic lover’s dream come true.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 190 | 26 | 8 | 4 |
6. Spicy Sriracha Grilled Chicken
For those who crave heat, this chicken is marinated in a spicy Sriracha sauce for a fiery kick.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 200 | 29 | 7 | 6 |
7. Mediterranean Grilled Chicken
Inspired by Mediterranean flavors, this chicken is marinated in olive oil, lemon juice, and a blend of herbs for a taste of the Mediterranean.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 230 | 27 | 11 | 5 |
8. Pineapple Mango Grilled Chicken
Sweet and tropical, this chicken is marinated in a blend of pineapple and mango juices for a refreshing twist.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 220 | 26 | 9 | 8 |
9. Cajun Spiced Grilled Chicken
Bold and flavorful, this chicken is rubbed with a homemade Cajun spice blend for a taste of the bayou.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 190 | 25 | 8 | 3 |
10. Balsamic Glazed Grilled Chicken
Tangy and slightly sweet, this chicken is glazed with balsamic vinegar for a sophisticated flavor profile.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 210 | 28 | 9 | 6 |
11. Thai Peanut Grilled Chicken
Infused with Thai flavors, this chicken is marinated in a peanut sauce with hints of coconut milk and spices.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 240 | 30 | 11 | 7 |
12. Lemon Pepper Grilled Chicken
Simple yet flavorful, this chicken is seasoned with zesty lemon and aromatic black pepper.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 180 | 24 | 7 | 3 |
13. Chipotle Lime Grilled Chicken
Smoky and citrusy, this chicken is marinated in a chipotle lime sauce for a burst of Southwestern flavor.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 220 | 28 | 9 | 5 |
14. Herb Crusted Grilled Chicken
Coated in a fragrant herb mixture, this chicken is bursting with fresh flavors from parsley, rosemary, and thyme.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 200 | 26 | 8 | 4 |
15. Pesto Grilled Chicken
Rich and aromatic, this chicken is slathered in homemade basil pesto for a taste of Italy.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 230 | 27 | 10 | 6 |
16. Orange Ginger Grilled Chicken
Bright and tangy, this chicken is marinated in a blend of fresh orange juice, ginger, and soy sauce.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 210 | 29 | 8 | 7 |
17. Greek Yogurt Marinated Grilled Chicken
Tender and juicy, this chicken is marinated in Greek yogurt, garlic, and lemon for a creamy texture and bright flavor.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 190 | 28 | 6 | 5 |
18. Mojito Lime Grilled Chicken
Refreshing and citrusy, this chicken is marinated in a mojito-inspired mixture of lime, mint, and rum.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 220 | 30 | 9 | 6 |
19. Maple Dijon Grilled Chicken
Sweet and savory, this chicken is glazed with a combination of maple syrup and Dijon mustard for a mouthwatering finish.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 230 | 31 | 10 | 7 |
20. Herb and Garlic Butter Grilled Chicken
Indulgent and flavorful, this chicken is basted with a garlic herb butter while grilling for a decadent finish.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 piece | 250 | 27 | 12 | 8 |
Whether you’re craving something spicy, tangy, sweet, or savory, these grilled chicken recipes offer something for every palate. Enjoy the delicious flavors while knowing you’re also getting a healthy dose of protein. Happy grilling!
FAQs
1. Can I use boneless, skinless chicken breasts for these recipes?
Absolutely! Boneless, skinless chicken breasts work perfectly for these recipes. Just adjust the cooking time accordingly to ensure they are cooked through without drying out.
2. Can I marinate the chicken for longer than the recommended time?
Yes, you can marinate the chicken for longer if you prefer. Marinating overnight can intensify the flavors, but be cautious with acidic marinades as they can break down the meat if left too long.
Can I grill these recipes indoors if I don’t have an outdoor grill?
Yes, most of these recipes can be adapted for indoor grilling using a grill pan or electric grill. Just be sure to adjust cooking times as needed and ensure proper ventilation.
Conclusion!
Grilled chicken is not only a culinary delight but also a nutritional powerhouse, offering lean protein in a variety of tantalizing flavors. From zesty citrus blends to savory herb-infused marinades, there’s a grilled chicken recipe to suit every taste preference. Whether you’re hosting a backyard barbecue, planning a quick weeknight dinner, or simply looking for a healthy meal option, these 20 recipes provide inspiration for delicious and wholesome cooking. So fire up the grill, experiment with different flavor combinations, and savor the satisfaction of enjoying a flavorful meal that’s both nutritious and satisfying. Happy grilling!
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