Refreshing Cold Soups: 20 Delicious Recipes to Beat the Heat
When the temperature rises, there’s nothing quite as satisfying as a refreshing bowl of cold soup to cool you down and invigorate your senses. Cold soups offer a delightful way to enjoy seasonal produce while providing a nutritious and hydrating meal option. In this collection, we present 20 tantalizing cold soup recipes that are perfect for summer or any time you crave a light and refreshing dish. Each recipe is accompanied by detailed nutritional information to help you make informed choices about your meals.
Table of Contents
1. Gazpacho
A classic Spanish soup made with ripe tomatoes, cucumbers, bell peppers, onions, and seasoned with olive oil, vinegar, and garlic. It’s a burst of fresh flavors in every spoonful.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 80 | 2 | 5 | 8 |
2. Watermelon Gazpacho
A refreshing twist on the traditional gazpacho, this version features sweet watermelon, tomatoes, cucumbers, and a hint of mint for a burst of summer flavor.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 90 | 2 | 6 | 10 |
3. Cucumber Avocado Soup
Creamy avocado and crisp cucumber come together with yogurt, lime juice, and cilantro to create a light and creamy soup that’s perfect for a hot day.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 120 | 3 | 10 | 6 |
4. Chilled Pea Soup
Sweet peas are blended with leeks, potatoes, and a touch of cream for a velvety smooth soup that’s both comforting and refreshing.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 110 | 4 | 5 | 12 |
5. Cold Tomato Basil Soup
Fresh tomatoes, basil, and garlic are blended with olive oil and balsamic vinegar to create a simple yet flavorful soup that’s perfect for summer.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 100 | 2 | 7 | 8 |
6. Chilled Avocado Soup
Smooth and creamy avocado is blended with yogurt, lime juice, and a hint of jalapeno for a refreshing and satisfying soup.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 130 | 3 | 11 | 7 |
7. Vichyssoise
A classic French soup made with leeks, potatoes, onions, and cream, this chilled version of Vichyssoise is a luxurious treat on a hot day.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 180 | 3 | 12 | 15 |
8. Chilled Beet Soup
Vibrant beets are blended with yogurt, dill, and a touch of lemon juice for a refreshing and colorful soup that’s as nutritious as it is delicious.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 120 | 4 | 7 | 10 |
9. Cold Cucumber Soup
Cool and refreshing, this cucumber soup is made with yogurt, mint, and a hint of garlic for a light and flavorful dish that’s perfect for a hot day.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 90 | 3 | 5 | 8 |
10. Chilled Corn Soup
Sweet corn is blended with coconut milk, lime juice, and cilantro for a creamy and refreshing soup that’s bursting with flavor.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 140 | 3 | 8 | 15 |
11. Cold Melon Soup
A blend of ripe melons, such as cantaloupe and honeydew, is enhanced with a touch of ginger and mint for a refreshing and hydrating soup.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 100 | 2 | 1 | 25 |
12. Chilled Zucchini Soup
Zucchini is simmered with onions, garlic, and broth, then blended until smooth and chilled for a light and refreshing soup that’s perfect for summer.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 80 | 3 | 5 | 10 |
13. Cold Carrot Ginger Soup
Sweet carrots are combined with fresh ginger, coconut milk, and a hint of curry for a vibrant and flavorful soup that’s both comforting and refreshing.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 110 | 2 | 7 | 12 |
14. Chilled Spinach Soup
Nutrient-packed spinach is blended with creamy avocado, lemon juice, and Greek yogurt for a refreshing and nourishing soup that’s perfect for a light meal.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 120 | 4 | 8 | 10 |
15. Cold Coconut Curry Soup
Creamy coconut milk is infused with aromatic curry spices, ginger, and garlic for a flavorful and exotic soup that’s perfect for warm weather dining.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 160 | 3 | 12 | 10 |
16. Chilled Tomato Watermelon Soup
A unique combination of sweet watermelon and juicy tomatoes is accented with basil, balsamic vinegar, and a hint of chili for a refreshing and vibrant soup.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 110 | 2 | 5 | 15 |
17. Cold Potato Leek Soup
Potatoes and leeks are simmered until tender, then blended with buttermilk, chives, and a hint of nutmeg for a creamy and comforting soup that’s perfect served cold.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 130 | 4 | 5 | 18 |
18. Chilled Spicy Mango Soup
Sweet mangoes are blended with coconut milk, lime juice, and a hint of chili for a tropical and spicy soup that’s perfect for a hot summer day.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 150 | 2 | 8 | 20 |
19. Cold Sweet Pea and Mint Soup
Fresh peas are blended with mint, yogurt, and a touch of honey for a light and refreshing soup that’s bursting with flavor.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 100 | 3 | 5 | 12 |
20. Chilled Coconut Cucumber Soup
Cool cucumber and creamy coconut milk are blended with lime juice, cilantro, and jalapeno for a refreshing and exotic soup that’s perfect for summer.
Nutritional Facts:
| Serving Size | Calories | Protein (g) | Fat (g) | Carbs (g) |
| 1 cup | 140 | 2 | 10 | 12 |
Whether you’re looking for a classic favorite like gazpacho or seeking a unique and innovative flavor combination, these 20 cold soup recipes offer something for every palate. Enjoy the cooling sensation and nutritious goodness of these refreshing soups on a hot day, and feel revitalized with every spoonful.
FAQs (Frequently Asked Questions) About Cold Soups
Can I make these soups ahead of time and store them in the refrigerator?
Yes, most cold soups can be made ahead of time and stored in the refrigerator for several days. Just be sure to store them in an airtight container to maintain freshness.
Can I freeze cold soups?
While some cold soups can be frozen, the texture may change upon thawing. It’s best to check the specific recipe instructions to see if freezing is recommended.
Are cold soups typically served as appetizers or main courses?
Cold soups can be served as either appetizers or main courses, depending on the recipe and portion size. Lighter soups may be served as appetizers, while more substantial soups can be enjoyed as a main course.
Conclusion
In the heat of summer or whenever you crave a light and refreshing meal, cold soups offer a delicious solution. From classic favorites like gazpacho to innovative creations featuring exotic ingredients, there’s a cold soup to suit every taste preference and dietary need.
With their vibrant colors, bold flavors, and nutritious ingredients, these 20 cold soup recipes provide a delightful way to stay hydrated and nourished during warm weather. Whether you’re serving them as appetizers, light lunches, or refreshing starters to a meal, these soups are sure to impress your family and guests.
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